I have been writing since I’m 5 years old. That’s when I could hold a pencil in my hand. I wrote on unlined pages to the extent of drawing a picture to the sun and then spelling out S-u-n and a house H-o-u-s-e and lots of R-a-i-n-b-o-w-s and so on. I felt powerful in creating and understanding the relationship between my drawing and words associated with it. I still write as a form of creative expression. Writing is indeed a form of harnessing personal power.
If you are curious about understanding yourself better and your place in the world journaling, blogging, brain dumping, flow writing, are forms of self-expression that work.
8 reasons to start your practice now.
- Emotional Release: Feeling like you want tp punch a wall or kick a friend? Express and release pent-up emotions in a safe and constructive manner.
- Self-Reflection: Building a regular writing practice means taking take for introspection and self-reflection which will foster a deeper understanding of yourself.
- Increased Self-Awareness: By putting thoughts and feelings into words, individuals can deepen their understanding of themselves, their values, and their motivations.
- Clarity and Insight: Confused about certain situations where you might ask yourself, “why did I do that?” Gain insight into personal issues by dumping your confusion onto the page.
- Enhances Creativity: Using your mind to write stimulates curiosity, creativity and imagination, helping individuals explore new ideas and perspectives.
- Improved Communication Skills: The more you write and the more you read the better you get at the art of communication. The better at communicating the more you are understood and this improves your experiences interacting with people.
- Empowerment: Writing about your personal life, thoughts and ideas allows you to reclaim your narratives and can lead to a more truthful experience of yourself in this life.
- Catharsis and Healing: Writing about difficult experiences, especially when used in conjunction with therapy or other forms of support, can be cathartic and can facilitate emotional healing and build up resilience.
- Boosted Mood: Expressive writing has been linked to improved mood and well-being, as it allows individuals to externalize and make sense of their inner experiences.
- Goal Setting and Achievement: Writing can help individuals clarify their goals and aspirations, making them more likely to take concrete steps toward achieving them.
@shariReinhart