Grief is an expression of love taken from us. It can be deep, wrenching and painful but it also holds grace and miracles within it. Having recently lost my sister to a pretty terrible accident, I share what I am learning through this recent visit with sudden...
Israel Smith works with Dads in Business and Leadership who feel overwhelmed, anxious, stressed, burnt out, sick of yelling at their kids, and tired of arguing with their partner. Israel helps them find more peace and feel less stress in their daily life, by building "Thrive"...
In popular psychology, the inner child archetype is akin to an unconscious sub-personality It consists of what a person picked up, perceived and experienced in the earliest years of their life. And it has a lot to do with how we function as adults. Which...
Jennifer Anderson was powering through her career and family until her the day her life took a surprising turn. She had always prioritized health, fitness and nutrition so when the cancer diagnosis came, she was thrown. CEO of Moving Forward Solutions, Jennifer Anderson helps tech leaders...
As a young girl I kept a diary. I wrote daily entries committed to it like a young lover obsessed with her partner, and maybe also afraid that if I missed an entry I would lose the only place I had to release my feelings....
“The next time you look at an ‘addict,’ ‘druggie,’ or ‘junkie,’ try seeing a human being instead. You’d be surprised how much showing a little compassion can help someone else.” ~ Thom Delaney ...
They tried to 'fix' him. They saw only one way for a young student to be but this was John Lennon and he had ideas that did not fit the norm and he was not going to fit in and behave for the sake of...
Jess Bonasso dedicated every ounce of energy in her 20’s to corporate ladder climbing. The more she climbed, the more exhausted she got but Jess wasn’t paying attention. Then, in her business-building 30’s, Jess became undone. She unraveled at a cellular level leading her into...
Finding the way back to ourselves and one another. In Atlas of the Heart, helps us map language to the emotions and experiences without which it is hard to find and maintain meaningful connections to the self and to others. Available on Spotify Apple Google-play Icon-podcaststitcher Icon-podcastpodbean-01 ...
In this special episode, Lynda Sacks brings to us 3 seriously simple and totally free and accessible steps we can take to ground and centre no matter where we are. It’s a basic 101 offering that reminds us we have the power within ourselves to...